{"id":426,"date":"2019-04-08T22:24:25","date_gmt":"2019-04-08T21:24:25","guid":{"rendered":"https:\/\/web.caesplugui.cat\/?page_id=426"},"modified":"2019-05-06T20:50:58","modified_gmt":"2019-05-06T19:50:58","slug":"entrenaments-trail","status":"publish","type":"page","link":"https:\/\/web.caesplugui.cat\/index.php\/entrenaments-trail\/","title":{"rendered":"Entrenaments trail"},"content":{"rendered":"\n<div class=\"adn ads\" data-message-id=\"#msg-f:1632440717028753082\" data-legacy-message-id=\"16a7982edf61feba\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":g8\" class=\"ii gt\">\n<p>Els entrenaments dirigits que es realitzen actualment amb el CAE van adre\u00e7ats a tots els corredors de muntanya amb ganes de compartir l\u2019activitat amb altres persones que tinguin les mateixes o similars inquietuds:<\/p>\n<ul>\n<li>millorar la forma f\u00edsica personal en una disciplina concreta com s\u00f3n les curses de muntanya<\/li>\n<li>incrementar el seu rendiment en la participaci\u00f3 de competicions que es realitzen arreu del territori<\/li>\n<\/ul>\n<p>En el grup hi ha gent de diferents nivells i per aix\u00f2 la proposta es realitza de forma oberta per a que tothom trobi el seu ritme d\u2019acord a la seva condici\u00f3 i expectatives de millora.<br \/><br \/>Cada setmana els corredors reben la informaci\u00f3 relativa a les sessions d\u2019entrenament via on-line i a m\u00e9s es realitza una sessi\u00f3 presencial amb l\u2019entrenador, el qual prioritza els aspectes m\u00e9s rellevants i complementaris per a un desenvolupament f\u00edsic integral, incloent sessions de tonificaci\u00f3 amb diferents aparells i materials, flexibilitat, multisalts, etc. <br \/><br \/>En definitiva, la prioritat \u00e9s aconseguir un cos saludable i ben equilibrat per a la pr\u00e0ctica de les curses de muntanya, atenent tamb\u00e9 a la prevenci\u00f3 de lesions.<br \/><br \/>L\u2019entrenador tamb\u00e9 s\u2019encarrega d\u2019assessorar, des de la seva experi\u00e8ncia, en la resoluci\u00f3 de dubtes en quan a la compra d\u2019equipament, productes de nutrici\u00f3 per al rendiment, etc.<\/p>\n<div class=\"yj6qo\">\u00a0<\/div>\n<div class=\"yj6qo\">\u00a0<\/div>\n<\/div>\n<div class=\"hi\">\u00a0<\/div>\n<\/div>\n<\/div>\n<div class=\"ajx\">\u00a0<\/div>\n<\/div>\n<div class=\"gA gt acV\">\n<div class=\"gB xu\">\n<div class=\"ip iq\">\n<div id=\":o2\">\n<table class=\"cf wS\" role=\"presentation\">\n<tbody>\n<tr>\n<td class=\"amq\">\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-426","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/pages\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":3,"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/pages\/426\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/pages\/426\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/web.caesplugui.cat\/index.php\/wp-json\/wp\/v2\/media?parent=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}